The plan explains principles of training, gear, aerodynamics, riding techniques, nutrition and cross training. Try hill training, steady state rides, a mix of indoor and outdoor cycling and cross training. Create various training sessions that meet your specific objectives.
wholesale nfl jerseys The Manxman will get the chance to claim that position in this year’s Tour de France, which starts today in Monaco and finishes on July 26 in Paris.Spain’s Alberto Contador is the favourite for overall victory in the 96th edition of cycling’s showpiece event but Cavendish is widely tipped to win the battle for the Green Jersey.The Douglas born 24 year old enters his third Tour de France equal with Chris Boardman as Britain’s most successful road racer on 41 victories.The Team Columbia HTC sprinter has confounded many doubters, most notably at the 298km Milan SanRemo in March when he became only the second Briton to win a classic England’s Tommy Simpson was the other.Ireland’s Sean Kelly, who won the points jersey at four Tour de France, said: “He’s unbeatable in the big sprints.”And David Millar, who will begin his eighth Tour today in Monaco, said: “If he makes it to Paris it’s pretty much impossible to beat him in the points competition.”Scotland’s Robert Millar remains the only Briton to have worn a Tour jersey all the way to the Champs Elysees, the King of the Mountains in 1984.But Kelly believes Cavendish has all the credentials to end the 25 year wait for further glory.With Columbia having no contender vying for theYellow Jersey in the general standings, their efforts will be focused on the Manxman, who is one of four Britons in the Tour with David Millar cheap nfl jerseys, Bradley Wiggins and Charley Wegelius.Kelly added: “He’s got a team around him who’ll work 100 per cent for him to win stages and also the Green Jersey.”He will have three or four riders who can look after him in the mountains. Oscar Freire, for example, is down to two helpers. That is a big advantage.”Cavendish has abandoned the Tour in each of his previous two appearances in 2007 after stage eight and after four stage victories in 2008 to concentrate on the Beijing Olympics.But if he misses out on a podium place in Paris, David Millar believes it is his fellow Briton’s destiny to one day wear green on the podium.The Scot, who has won all four Tour jerseys yellow for general classification green for points, polka dot for mountains and white for best young rider said: “If not this year, Mark will win it in his career, more than once.”David Millar and Wiggins are targeting the prologue a 15.5k time trial among the yachts and casinos of Monte Carlo which takes place today.Contador will lead Astana teammate and seven time winner Lance Armstrong around the 3500k from Monaco to Paris, taking in the peaks of the Pyrenees and the slopes of the Alps, as well as six countries.The American, back at the Tour after missing the last three events, returned to the sport to publicise the campaign against cancer.. wholesale nfl jerseys
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